What is "Wild Swimming"? For writer Joe Minihane it was the breakthrough to dealing with his anxiety.

Some travel to seek. Some travel to escape. For many of us, it's both. Such respect for writer Joe Minihane, who sought a cure to his anxiety in nature, stumbled, and found his truer path. A beautiful video well worth eight minutes of your day. 

For more awesome videos from filmmaker Ben Cox and the Progress Film Company, click here. 

And check out Joe's book Floating for the full story on his journey.